Weigh In record (no journal entry) for 06 January 2020
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137 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1063 kcal
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Fat: 39.70g | Prot: 49.73g | Carbs: 135.15g.
Breakfast: DIA Requeijão Light, Nestlé Iogurte Natural Desnatado, Visconti Torrada Integral, Café com Leite Integral. Lunch: Molho Bolonhesa, Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão de Abobrinha. Dinner: Tapioca, Ovo Mexido. Snacks/Other: Nestlé Iogurte Grego Light, Maçãs Gala. more...
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4200 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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priscillacarneiro0's Weight History
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