Weigh In record (no journal entry) for 06 January 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1433 kcal
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Fat: 50.53g | Prot: 90.88g | Carbs: 160.38g.
Breakfast: Ovo Cozido. Lunch: Quero Feijão Carioca , Cenouras, Mandioca Cozida, Alface, Arroz Branco (Cozido), Beterrabas, Carne de Panela, Tomates. Dinner: Juréia Ovo de Codorna , Cenouras, Ovo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Milho Verde. Snacks/Other: Ovo Cozido, Piracanjuba Leite Integral. more...
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Gaining 0.1 kg a Week
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Beatrizvianna's Weight History
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