Weigh In record (no journal entry) for 07 January 2020
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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852 kcal
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Fat: 19.54g | Prot: 34.29g | Carbs: 131.38g.
Breakfast: コーヒー, 伊藤ハム ピザトースト. Lunch: 味噌ラーメン, ヤマザキ製パン 食パン 6枚切り. more...
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Gaining 0.7 kg a Week
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