Weigh In record (no journal entry) for 06 January 2020
|
88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1442 kcal
|
Fat: 58.77g | Prot: 85.73g | Carbs: 138.02g.
Breakfast: Café com Açúcar, Bauducco Panettone, Pão Francês ou de Viena Torrado (com Fermento), Ovo Mexido. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Mal Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Doce de Leite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessasts1's Weight History
|