Weigh In record (no journal entry) for 06 January 2020
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114.5 kg
Lost so far: 1.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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871 kcal
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Fat: 65.48g | Prot: 51.75g | Carbs: 18.86g.
Breakfast: Great Value Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Cooked Green String Beans (from Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Dutch Farms Monterey Jack Cheese, Roma Tomatoes, Wish-Bone Ranch Dressing, Dry Grated Parmesan Cheese, Lettuce, Gedney Dill Pickle Relish. more...
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Losing 4.4 kg a Week
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tjap.n2bl's Weight History
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