Weigh In record (no journal entry) for 06 January 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1503 kcal
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Fat: 76.89g | Prot: 72.97g | Carbs: 133.88g.
Lunch: Beyaz Ekmek, Yoğurt, Çöp Şiş, Beyti. Dinner: Muz, Portakal, Zeytinyağı, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Snacks/Other: Kuru Üzüm. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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