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Happy Thursday!!! At lunch today, did some weights, my friend brought in her 5 lb hand weights, I have 3 lbs at home, so did my reps with hers and really feel the differance, think I will move up to 5 lbs!!
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1197 kcal
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Fat: 40.27g | Prot: 49.24g | Carbs: 169.09g.
Breakfast: egg, instant grits, Lemon Juice. Lunch: Classic Favorites Fettucini Alfredo with Broccoli, eye of round beef, cantaloup, watermelon. Dinner: triscuits , cornflakes, buttermilk, boneless skinless chicken breast, Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Other: pineapple, COFFEE MATE ORIGINAL, SPLENDA , COFFEE. more...
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3252 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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