contato3's Journal, 06 Jan 20


View Diet Calendar, 06 January 2020:
903 kcal Fat: 24.60g | Prot: 90.25g | Carbs: 87.79g.   Breakfast: Suco Detox. Lunch: Swift Peito de Frango em Cubos, Purê de Batata Doce, Abobrinha Refogada. Dinner: Alface, Queijo Mozzarella, Copacol Peito de Frango Desfiado. Snacks/Other: Banana Prata. more...
3404 kcal Exercise: Squats (Legs) - 20 minutes, Rock Climbing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 22 hours and 25 minutes. more...

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