Weigh In record (no journal entry) for 06 January 2020
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81.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1191 kcal
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Fat: 51.56g | Prot: 84.28g | Carbs: 98.94g.
Breakfast: Mamão, Weetabix Cereais , Pingo Doce Iogurte Magro Natural. Lunch: Ikea Cebola Frita , Pingo Doce Espinafres Salteados, Bacalhau Cozido. Dinner: Banana, Sopa de Espinafres. Snacks/Other: Tangerinas, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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Vâniajorge's Weight History
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