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contato3
Journal
06 Jan 20
contato3's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
92.4 kg
Lost so far:
2.9 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
903 kcal
Fat: 24.60g | Prot: 90.25g | Carbs: 87.79g.
Breakfast:
Suco Detox.
Lunch:
Swift Peito de Frango em Cubos, Purê de Batata Doce, Abobrinha Refogada.
Dinner:
Alface, Queijo Mozzarella, Copacol Peito de Frango Desfiado.
Snacks/Other:
Banana Prata.
more...
3404 kcal
Exercise:
Squats (Legs) - 20 minutes, Rock Climbing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 22 hours and 25 minutes.
more...
Losing 10.2 kg a Week
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contato3's Weight History
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