Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2751 kcal
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Fat: 108.45g | Prot: 198.28g | Carbs: 234.72g.
Breakfast: Garden Gourmet Hack, Gouda, REWE Bäcker Brötchen. Dinner: Mayonnaise, Mayonnaise, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, Gletscherkrone Knuspermüsli. Snacks/Other: Birnen, Birnen, Birnen, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Impact Whey Protein Natural Chocolate. more...
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3431 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Gym - 30 minutes, Boxing - 6 minutes, Driving - 30 minutes, Standing - 8 hours, Sleeping - 7 hours and 54 minutes, Showering - 30 minutes. more...
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steady weight
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Ian Raven's Weight History
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