Weigh In record (no journal entry) for 06 January 2020
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1830 kcal
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Fat: 75.25g | Prot: 69.58g | Carbs: 223.57g.
Breakfast: Jovi Serek z Kawałkami Czekolady, Orzechy Włoskie, McDonald's Kawa Duża z Mlekiem. Lunch: Jabłko, Kaufland Pomidor Cherry, Banan, Kopernik Pierniki Uszatki. Dinner: Kotlet Mielony, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Czerwone Cebule, Bielmar Śniadaniowa Klasyczna, Biedronka Mix Sałat z Roszponką, Milk Land Ser Gouda w Plastrach, Graal Szprot w Sosie Pomidorowym , Auchan Bułka Owsiana. more...
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1687 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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domino1990's Weight History
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