Weigh In record (no journal entry) for 06 January 2020
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93.2 kg
Lost so far: 8.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1895 kcal
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Fat: 63.83g | Prot: 89.13g | Carbs: 235.76g.
Lunch: AH Goudse Kaas Belegen 48+, Bruine Boterham, Everyday Rijstpap. Dinner: Lutosa Belgische Frieten, Carbonade Flamande. more...
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Gaining 0.4 kg a Week
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