Weigh In record (no journal entry) for 06 January 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1313 kcal
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Fat: 53.93g | Prot: 51.86g | Carbs: 156.09g.
Breakfast: Avena, Manzana Verde, Leche de Almendras. Lunch: Baguette, Huevo, Heinz Catsup, Aguacates, FUD Salchicha de Pavo (50g), Jamón de Pavo, Bimbo Pan Integral (60g). Dinner: Maruchan Sopa Instantanea. more...
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Losing 2.1 kg a Week
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