Weigh In record (no journal entry) for 06 January 2020
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105.1 kg
Lost so far: 1.4 kg.
Still to go: 41.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2020:
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839 kcal
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Fat: 45.52g | Prot: 32.13g | Carbs: 81.07g.
Breakfast: Water , Orrington Farms Broth Base & Seasoning. Lunch: Alta Dena Mild Cheddar Cheese. Dinner: Safflower Oil, Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Potato with Cheese, A&W Diet Root Beer. Snacks/Other: Great Value Unsalted Top Crackers, Betty Jane Gremlin Snackers. more...
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3432 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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aamaddux's Weight History
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