Weigh In record (no journal entry) for 06 January 2020
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1958 kcal
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Fat: 99.43g | Prot: 82.30g | Carbs: 185.51g.
Breakfast: Kroger Glazed Donuts, Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Coconut Custard Pie , Chicken or Turkey Rice Soup (Home Recipe). more...
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steady weight
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tjborgman's Weight History
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