Weigh In record (no journal entry) for 06 January 2020
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129.4 kg
Lost so far: 15.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1322 kcal
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Fat: 50.85g | Prot: 73.65g | Carbs: 138.45g.
Lunch: Nora Himbeermarmelade (Nora) Zuckerreduziert, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Dinner: Kölln Haferkleie Flocken, Müller Kalinka Kefir, Kloster Andechs Weißbier Alkoholfrei, Excellent Buffet Tsatsiki-Gyros-Salat. Snacks/Other: Kloster Andechs Weißbier Alkoholfrei, Aldi Lachsschinken, Aldi Kochschinken. more...
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Gaining 1.4 kg a Week
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pinochina's Weight History
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