Weigh In record (no journal entry) for 06 January 2020
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74.4 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2211 kcal
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Fat: 71.47g | Prot: 176.14g | Carbs: 206.13g.
Breakfast: Alpro Kokosmilch , Leibniz Pick Up! Choco, Exquisa Körniger Frischkäse Fitline 0,8%, Mandeln, Moser Roth Edel Bitter 85% Kakao, Gekochtes Ei, Avocado, Heidelbeeren, Nutella Nutella. Lunch: Rapsöl, Kölln Haferflocken, Aldi Rinder-Filetsteak, Basmati-Reis, Mühlen Gold Chia & Vital Weizenbrot, Cocktailtomaten, Hähnchenbrustfilet. Dinner: Bofrost Dicke Bohnen, Lidl Alaska Seelachsfilet. Snacks/Other: Myprotein Omega 3, Alnatura Erdnuss Mus. more...
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Losing 1.4 kg a Week
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curlsandbrain's Weight History
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