Weigh In record (no journal entry) for 26 August 2010
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 16.63g | Prot: 52.73g | Carbs: 138.08g.
Breakfast: Monterey Cheddar Cheese Shredded, 6" Ham (Black Forest without Cheese), Milk (Fat Free or Skim, Calcium Fortified), Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: 4 Cheese Pizza, Fat Free Caesar Italian Dressing, Romaine Lettuce Hearts. Snacks/Other: Water (Bottled), Light & Fit Yogurt - Strawberry, Whipped Topping (Low Fat, Frozen), Sugar Fat Free Gelatin Snacks. more...
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2705 kcal
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Exercise:
treadmill - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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kme031183's Weight History
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