Weigh In record (no journal entry) for 06 January 2020
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88.2 kg
Lost so far: 20.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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757 kcal
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Fat: 30.66g | Prot: 66.58g | Carbs: 48.09g.
Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Fugini Molho de Tomate, Cenouras, Predilecta Milho Verde em Conserva, Peito de Frango, Omelete ou Ovos Mexidos. more...
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Gaining 0.7 kg a Week
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