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Худей и ешь со мной;)
Journal
04 Jan 20
Худей и ешь со мной;)'s Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
1184 kcal
Fat: 59.79g | Prot: 77.95g | Carbs: 86.31g.
Breakfast:
Кофе с Сахаром, Cinnabon Салат Цезарь, ВкусВилл Шоколад Горький 85%.
Lunch:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Чай с Сахаром, Щи с Курицей.
Dinner:
Скумбрия Запеченная.
Snacks/Other:
Кофе с Сахаром, ВкусВилл Творог Мягкий 4,5%.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Худей и ешь со мной;)'s Weight History
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