Weigh In record (no journal entry) for 06 January 2020
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67.3 kg
Lost so far: 10.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1521 kcal
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Fat: 74.54g | Prot: 75.36g | Carbs: 128.35g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), AXA Fiberhavregrynsgröt, Arla Gräddis, Bregott Bregott Ekologisk, Surdegsbröd, Pågen Kärnsund Surdegsbröd. Lunch: Santa Maria Äggnudlar, Kycklingwok. Dinner: Nudlar, Kycklingwok. Snacks/Other: Arla Gräddis, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Ischoklad, Gille Havreflarn. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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