Weigh In record (no journal entry) for 06 January 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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481 kcal
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Fat: 4.86g | Prot: 9.21g | Carbs: 99.14g.
Breakfast: Jus Apel, Roma Sari Gandum. Lunch: Sayur Campuran, Nasi Putih. more...
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Losing 1.4 kg a Week
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ditadwiarsita12's Weight History
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