Weigh In record (no journal entry) for 06 January 2020
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2235 kcal
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Fat: 115.27g | Prot: 82.44g | Carbs: 216.96g.
Breakfast: Huletts Brown Sugar, Nespresso Coffee, Black Pudding, Avocado, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Woolworths Slicing Tomatoes , Pick n Pay Salted Butter , Albany Thick Slice Brown Bread. Lunch: White Sugar (Granulated or Lump), Wimpy Cappuccino (1 Shot Espresso), Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Biscotti (Italian Sugar Cookie), Woolworths Shortbread, Avocados , Honey Mustard Dressing, Dijon Mustard, Chicken Salad. Snacks/Other: Woolworths 100% Orange Juice. more...
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Losing 16.8 kg a Week
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DerekMcC's Weight History
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