Weigh In record (no journal entry) for 06 January 2020
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1550 kcal
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Fat: 15.16g | Prot: 46.96g | Carbs: 306.29g.
Breakfast: Koffie met Melk, Banaan. Lunch: Modifast Maaltijd Repas Banaan, Koffie met Melk. Dinner: Spaghetti, Jumbo Pastasaus Bolognese, Koffie met Melk. Snacks/Other: Katja Yoghurt Gums, Dropmakers Jokertjes, Koffie met Melk, Kraak Zoute Sticks, Dropmakers Jokertjes, AH Blauwe Bessen, Koffie met Melk, Kraak Zoute Sticks. more...
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2710 kcal
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Exercise:
Hula Hoop - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 2 hours and 45 minutes. more...
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steady weight
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