Weigh In record (no journal entry) for 06 January 2020
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2124 kcal
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Fat: 99.84g | Prot: 106.23g | Carbs: 188.40g.
Breakfast: Piątnica Serek Wiejski. Lunch: Banan. Dinner: Chaber Chlebek Chrupki Żytni, Kotlet Mielony. more...
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Gaining 2.8 kg a Week
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