Weigh In record (no journal entry) for 06 January 2020
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96.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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904 kcal
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Fat: 33.19g | Prot: 80.40g | Carbs: 70.32g.
Breakfast: Rainbow Ohut Kalkkunaleikkele, Porokylän Gluteeniton Perunarieska, Valio Polar Alkuperäinen 15, Creme Bonjour Voi & Oliiviöljy, Maitokahvi. Lunch: Paprika (Keltainen), Kurkku, Tomaatit, Atria Jauheliha 9,5%. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Nutrilett Chicken Soup. Snacks/Other: Saarioinen Kulta Broiler, Creme Bonjour Voi & Oliiviöljy, Porokylän Gluteeniton Perunarieska, Valio Polar Alkuperäinen 15, Marli Tarhurin Metsämarjakeitto Sokeriton, Maitokahvi, Maitokahvi, Puls Nutrition Puls Bite Chocolate, Maitokahvi. more...
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steady weight
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Taisukka's Weight History
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