Weigh In record (no journal entry) for 05 January 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1410 kcal
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Fat: 66.98g | Prot: 115.75g | Carbs: 92.07g.
Breakfast: Dimpflmeier Black Forest Style Rye Bread, Avocados , Cucumber (with Peel) , Carrots , Fried Egg. Lunch: Sesame Seeds, Chicken Breast, Pumpkin Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Pumpkin Soup. Snacks/Other: Cashew Nuts, Bolthouse Farms Baby Carrots, Oranges . more...
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2112 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Zolotopartii's Weight History
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