Weigh In record (no journal entry) for 05 January 2020
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90.2 kg
Lost so far: 3.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1221 kcal
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Fat: 56.11g | Prot: 106.69g | Carbs: 82.19g.
Breakfast: Beatrice 0% Skim Milk, Coffee, Egg, Maple Leaf Natural Back Bacon, Weight Watchers Multigrain Bread. Dinner: Cracker Barrel Tex Mex Light Shredded Cheese, President's Choice Zucchini Veggie Noodles, Superstore Lean Ground Beef, Onions , Yellow Sweet Peppers , Mushrooms , Primo Thick & Zesty Hot & Spicy. more...
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Losing 6.8 kg a Week
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