Weigh In record (no journal entry) for 06 January 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1387 kcal
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Fat: 61.13g | Prot: 42.52g | Carbs: 186.92g.
Breakfast: Тыквенные Семечки, Банан, Курага, Финик, Вареное Яйцо, Гречка Отварная, Яблоко. Lunch: Шоколадная Конфета, Тыквенные Семечки, Банан, Вареное Яйцо, Гречка Отварная. more...
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Losing 3.5 kg a Week
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