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@giisouzagi
Journal
06 Jan 20
@giisouzagi's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
86 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
601 kcal
Fat: 10.05g | Prot: 36.79g | Carbs: 91.80g.
Lunch:
Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango.
Snacks/Other:
Banana Nanica.
more...
2546 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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@giisouzagi's Weight History
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