@giisouzagi's Journal, 06 Jan 20

@giisouzagi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2020

86 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

601 kcal

Fat: 10.05g | Prot: 36.79g | Carbs: 91.80g. Lunch: Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango. Snacks/Other: Banana Nanica. more...

2546 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@giisouzagi's Weight History

View Complete History

@giisouzagi's Journal, 06 Jan 20

Submit a Comment

@giisouzagi's Weight History