Weigh In record (no journal entry) for 06 January 2020
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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939 kcal
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Fat: 43.35g | Prot: 57.97g | Carbs: 77.12g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Quail, Indonesian Urap Salad, Lime Juice (Frozen), Fried Tofu, Chicken Gizzard, Rumah Makan Sederhana Nasi Uduk. Dinner: Indonesian Pastel. Snacks/Other: Whole Wheat Bread. more...
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steady weight
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deedee_0502's Weight History
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