Weigh In record (no journal entry) for 06 January 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1031 kcal
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Fat: 28.83g | Prot: 50.89g | Carbs: 148.83g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 玉米, 鱸魚, 紅燒豆腐, 炒小白菜, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 海帶（加醬油）, 四季豆, 牛肉, 白菜滷. Snacks/Other: 粉條, 珍珠, 紅茶, 拿鐵咖啡. more...
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Losing 0.2 kg a Week
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