Weigh In record (no journal entry) for 06 January 2020
|
149.6 kg
Lost so far: 21.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2692 kcal
|
Fat: 29.44g | Prot: 360.78g | Carbs: 189.26g.
Breakfast: Oskroba Chleb Wiejski. Lunch: Groszek Groszek, Rolnik Cieciorka Konserwowa, Groszek Groszek, Filet z Kurczaka, Rolnik Cieciorka Konserwowa, Rolnik Fasola Czerwona, Mroźna Kraina Trio Warzywne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|