Weigh In record (no journal entry) for 06 January 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1888 kcal
|
Fat: 44.67g | Prot: 70.94g | Carbs: 297.78g.
Breakfast: Nabati Cheese Wafer, Opak, Sayur Campuran, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sinti Sambel Pecel. Lunch: Ikan Mujair Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Oyong. Snacks/Other: Susu Kedelai, Kurma. more...
|
|
1724 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|