Weigh In record (no journal entry) for 05 January 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1036 kcal
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Fat: 28.66g | Prot: 48.93g | Carbs: 145.31g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Quaker Quadritos de Avena (30g). Lunch: Super Pollo Filetitos de Pollo, Salsa de Pesto, Coca-Cola Coca-Cola Zero, Lider Quifaros. Dinner: Eckart Dulce de Membrillo 0% Azucar, Soprole Mantequilla con Sal de Mar, Ideal Pan Blanco Artesano, Té de Hierbas. Snacks/Other: Costa Vizzio Bombon. more...
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Losing 1.2 kg a Week
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