Weigh In record (no journal entry) for 05 January 2020
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50.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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790 kcal
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Fat: 28.38g | Prot: 41.40g | Carbs: 100.31g.
Lunch: Elio Lentejon, Zanahoria, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. Dinner: Vegetalex Medallones de Espinaca, Vauquita Vauquita Light, La Serenísima Queso Port Salut Light. Snacks/Other: Almendras, Nuez, Budin de Avena y Banana. more...
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Losing 0.8 kg a Week
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