Weigh In record (no journal entry) for 05 January 2020
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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628 kcal
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Fat: 26.32g | Prot: 8.44g | Carbs: 94.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Wal-Mart Bakery Glazed Donut. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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