黃瑀郡's Journal, 05 Jan 20


View Diet Calendar, 05 January 2020:
1512 kcal Fat: 62.85g | Prot: 166.88g | Carbs: 64.79g.   Lunch: 7-11 原味熱狗, 卜蜂 義式香草雞胸肉, 統一 陽光無加糖高纖豆漿. Dinner: 7-11 茶葉蛋, 炒青椒, 高麗菜, 菠菜, 番茄炒蛋, 中華 板豆腐, 滷雞腿. more...
1454 kcal Exercise: 走路 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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