Weigh In record (no journal entry) for 05 January 2020
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1556 kcal
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Fat: 65.65g | Prot: 89.40g | Carbs: 148.52g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Schinken (Extra mager). Dinner: Maggi Pfeffersoße, Reis (Gekocht), Willms Lammlachs Mariniert. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Duplo White. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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