Weigh In record (no journal entry) for 05 January 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2673 kcal
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Fat: 91.02g | Prot: 200.98g | Carbs: 245.80g.
Breakfast: Be Light Gourmet-Rohschinken, Trader Joe's Macadamia-Nüsse, Rio D'oro Blutorangensaft, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g). Lunch: Alesto Walnüsse, Lidl Beerenmix, Milbona Skyr Pur, Grandiso Puddingpulver, Ja! Milch 3,5%, Ei, Lidl Haferflocken, ESN Designer Whey Protein - Chocolate Coconut Cream. Dinner: Avocado, Ei, Lidl Gehackte Tomaten, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Alpenmark Körniger Frischkäse-Zubereitung. Snacks/Other: Katjes Fred Ferkel, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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