Weigh In record (no journal entry) for 05 January 2020
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1500 kcal
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Fat: 58.61g | Prot: 73.74g | Carbs: 170.07g.
Breakfast: Cappuccino, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Dr. Oetker Rote Grütze. more...
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Losing 0.8 kg a Week
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