Weigh In record (no journal entry) for 05 January 2020
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1265 kcal
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Fat: 29.64g | Prot: 63.46g | Carbs: 166.54g.
Breakfast: Sorbet, Appelsientje Sinaasappelsap, Sojamelk, Moreno Magere Cacaofantasie, Chardonnay, Mosterd, LU Cracotte Volkoren, Aldi Kippenwit, Toastjes, Witlof, Sojamelk, Gekookte Bloemkool (Vers), Carrefour Geraspte Kaas, Colruyt Everyday Ontvette Ham. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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