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Das war all der Kuchen.
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2034 kcal
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Fat: 94.87g | Prot: 68.43g | Carbs: 220.89g.
Breakfast: Alnatura Bratöl, Türkisches Fladenbrot, Avocado, Rührei. Lunch: Reis (Gekocht), Alnatura Kicher Erbsen (Getrocknet), Gekochter Brokkoli (Fettfrei Gekocht), Delikato Ajvar Mild, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Chef Select Hummus Curry, Türkisches Fladenbrot, Allos Brotaufstrich Toskana. Snacks/Other: DM Bio Kakao, DM Bio Chiasamen, Body Attack Flav Drops, DM Bio Hafermilch. more...
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2923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Breastfeeding - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 4.9 kg a Week
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