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Stephhoney
Journal
19 Apr 13
Stephhoney's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
89.8 kg
Lost so far:
13.6 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
2683 kcal
Fat: 91.10g | Prot: 47.20g | Carbs: 195.70g.
Breakfast:
6" Black Forest Ham, Egg White & Cheese.
Lunch:
Light Lemonade, 6" Tuna.
Dinner:
Mashed Potatoes, French Fries, Steak Diane Without Mashed Potatoes.
more...
2659 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 95.3 kg a Week
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Stephhoney's Weight History
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