Weigh In record (no journal entry) for 05 January 2020
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97.7 kg
Lost so far: 26.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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986 kcal
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Fat: 51.02g | Prot: 45.04g | Carbs: 86.18g.
Breakfast: Fjällbrynt Mjukost Storsjö Lagrad, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Blandad Sallad, Hemgården Prinskorv. more...
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Losing 0.8 kg a Week
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