deeah05's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

51.9 kg Lost so far: 1.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

445 kcal

Fat: 17.16g | Prot: 24.59g | Carbs: 58.81g. Breakfast: Cimory Yogurt Drink. Lunch: Nasi Putih, Pecel, Sayur Campuran. Dinner: Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Captain Oats Rolled Oats. more...

1455 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deeah05's Journal, 05 Jan 20

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deeah05's Weight History