Weigh In record (no journal entry) for 05 January 2020
|
44.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
901 kcal
|
Fat: 26.72g | Prot: 38.37g | Carbs: 126.74g.
Lunch: 바나나, 살짝 삶은 계란, 군고구마. Dinner: 돼지고기김치찌개, 군고구마, 광어회, 살짝 삶은 계란. Snacks/Other: 대만 3시15분 밀크티 오리지널, 맥주, 롯데 가나 초코렛. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjwjwjwjwj's Weight History
|