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View Diet Calendar, 05 January 2020:
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2015 kcal
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Fat: 94.41g | Prot: 183.07g | Carbs: 117.42g.
Breakfast: Ayam Goreng, Tahu Kukus, Tahu Goreng, Kecambah, Selada Air, Daun Kenikir. Lunch: Telur Rebus Lunak, Kecambah Alfalfa, Selada Air, Daun Kenikir, Tahu Kukus, Semur Daging. Dinner: Paha Ayam, Daging Sapi, Bamboe Rawon, Nasi Putih, ABC Kecap Manis, Tahu Kukus, Alfamart Ikan Pindang. Snacks/Other: Susu Coklat (Seluruhnya), Salak. more...
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lukmansay's Weight History
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