Weigh In record (no journal entry) for 04 January 2020
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106.0 kg
Lost so far: 5.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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676 kcal
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Fat: 26.38g | Prot: 56.74g | Carbs: 49.67g.
Breakfast: Darigold French Vanilla Creamer, Starbucks Cappuccino (Grande), Celery Juice, Boiled Egg. Lunch: Young Green Onions (Tops Only), Skinless Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Foster Farms Chicken Corn Dogs. more...
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Losing 0.4 kg a Week
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Ashuri88's Weight History
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